When it comes to reading large volumes of text, such as those found in lengthy books or academic papers, it can be overwhelming and even detrimental to one's health if not managed properly. Prolonged periods of reading without adequate breaks can lead to eye strain, headaches, and fatigue. Moreover, the mental effort required to process and understand complex information can cause mental exhaustion.

To mitigate these effects, it's essential to adopt strategies that promote healthy reading habits and maintain engagement. One approach is to set realistic goals and break down large texts into manageable chunks, allowing for regular breaks and time for reflection. Additionally, creating a conducive reading environment, such as a quiet and well-lit space, can help reduce distractions and improve focus.

Furthermore, incorporating physical activity and stretching exercises into one's daily routine can help alleviate the physical toll of prolonged reading. Regular exercise has been shown to improve cognitive function, boost mood, and enhance overall well-being. By prioritizing health and adopting balanced reading habits, individuals can optimize their ability to process and retain information from large volumes of text, ultimately leading to greater academic and professional success.