Emotions play a significant role in our lives, and negative emotions can have a profound impact on both our mental and physical health. Stress and anxiety are common consequences of unresolved negative emotions, and if left unchecked, can lead to a range of health problems. In the book 'Отпустить и расслабиться' by Адем Гюнеш, the author shares a 6-week methodology for managing negative emotions, which involves complete isolation from people, music, news, and other external stimuli. However, the question remains as to whether such a drastic approach is feasible in today's world. Many people may find it challenging to disconnect from their daily lives for such an extended period. An alternative approach could involve incorporating relaxation techniques, such as meditation or deep breathing exercises, into daily life. Additionally, engaging in physical activity, practicing gratitude, and seeking social support from friends and family can also help mitigate the effects of negative emotions. It is essential to recognize the importance of emotional well-being and take proactive steps to manage stress and anxiety, thereby promoting overall health and quality of life. By adopting healthy coping mechanisms and prioritizing self-care, individuals can better navigate the challenges of modern life and cultivate a more positive outlook.