Studies have shown that being around nature and flowers can have a positive impact on mental health. The colors, smells, and sounds of nature can help reduce stress and anxiety, and even improve mood. In fact, a study found that people who spent time in nature had lower levels of cortisol, a hormone associated with stress, than those who did not. Additionally, flowers have been shown to have a positive impact on mental health, with some studies suggesting that they can even help reduce symptoms of depression. With the rise of urbanization, it's more important than ever to make an effort to incorporate nature and flowers into our daily lives. Whether it's taking a walk in a park, having a garden in our backyard, or simply having a few plants in our home, there are many ways to bring nature and flowers into our lives. So next time you're feeling stressed or overwhelmed, take a moment to appreciate the beauty of nature and flowers, and see how it can improve your mental health.