Dried fruits are made by removing the water content from fresh fruits through drying methods. Traditional drying methods include natural drying and artificial drying, with temperatures ranging from room temperature to heating. However, natural drying can result in the loss of nutrients, especially vitamins, plant pigments, and bioactive compounds, due to oxidation. On the other hand, artificial drying methods, such as vacuum drying, can help preserve the nutrients and flavor of the fruits.

Fruit teas, also known as flower and fruit teas, are made by combining dried fruits with flowers and teas. These teas have been used in traditional Chinese medicine for their health benefits, including improving digestion, boosting immunity, and preventing diseases. The advantages of fruit teas include their ability to preserve the nutrients and flavor of the fruits, as well as their convenience and versatility.

Some examples of fruit teas include blueberry cheese fruit tea, fruit rum fruit tea, and cherry sweetheart fruit tea. These teas have different ingredients and health benefits, such as protecting the eyes, regulating hormones, and preventing anemia.

To make fruit tea, it is recommended to use warm water (around 60°C) and steep the tea for a longer time to allow the fruit to rehydrate. It is also important to choose a transparent glass teapot to appreciate the color and clarity of the tea.

In conclusion, dried fruits and fruit teas are healthy and delicious options for those looking to improve their overall well-being. With their rich nutrients, versatility, and convenience, they are perfect for people of all ages and backgrounds.