Staying healthy and active is essential for a happy life. One way to achieve this is by adopting a healthy lifestyle, which includes a balanced diet, regular exercise, and sufficient sleep. Another crucial aspect of a healthy lifestyle is mental well-being, which can be improved by reading books and engaging in discussions about them. In this article, we will explore the importance of healthy living and how books can play a significant role in achieving it. We will also discuss the benefits of joining a book club, where like-minded individuals can come together to discuss their thoughts and opinions on various books. Furthermore, we will highlight the advantages of reading books on health and wellness, such as 'Вернуть вкус к жизни' and 'Это не усталость!', which can provide valuable insights and tips on how to improve one's overall well-being. By combining a healthy lifestyle with a love for reading, individuals can take a significant step towards achieving a happier and healthier life.