A well-balanced diet and proper nutrition are essential for maintaining good health and well-being. The Chinese Residents' Dietary Guidelines (2022) provide valuable guidance on food selection and physical activity, emphasizing the importance of a balanced diet and regular exercise. The guidelines are based on scientific principles and take into account local food production, supply, and consumption habits. The China Resident Dietary Pyramid (2022) and the China Resident Dietary Plate (2022) are two key tools that provide recommendations on daily food intake and meal composition. By following these guidelines, individuals can make informed choices about their diet and lifestyle, reducing the risk of chronic diseases and promoting overall health and well-being.